by Anxiety is a very common problem these days. In fact, among psychological disorders, it is one of the most common, in part because we live in a time where things must be immediate. Overcoming anxiety requires several things, but in the first place, accepting that it is a problem.
When anxiety becomes a serious problem, it is important to consult with a psychologist. Many times, it becomes a reason for complications in everyday life, and it is necessary to work it integrally.
But it is also important to do a process of reflection and self-knowledge to overcome anxiety. Many times, making small changes in our way of seeing things is enough to make us feel better.
For this reason, repeating certain positive affirmations can have a very positive influence on our process by overcoming anxiety.
Affirmations are positive statements that aim to mold the subconscious in a more positive way. Lately, this practice is being hailed by both doctors and their patients as a potentially revolutionary practice.
Individuals claim that positive affirmations have the ability to heal the damage caused by negative conversations that take place both from our own minds and from the mouths of others.
What about affirmations to help treat the two most common mental illnesses in the world – anxiety and depression ?
Can the causes or symptoms of anxiety and depression be reduced, or even cured, through positive affirmations ?
Promising Investigation On the Affirmations
In a 2010 study conducted at Arizona State University, In the investigation that was carried out it was determined that, at least, the affirmations can be useful as a complementary form of treatment for many depressed and / or anxious patients. For some patients, affirmations proved to be the most influential part of their recovery process.
It is believed that individuality and the preferred treatment method of patients is the most important element in determining the effectiveness of a treatment method.
In other words, the willingness and belief of the individual to accept positive affirmations increases the likelihood that these affirmations have a positive impact.
The authors conclude by reaffirming that the treatments for anxiety and depression are highly individualized and customizable, and should be constructed as such. In building an individualized treatment plan, all therapists and study authors agree that the claims must be deliberate, as they have been adopted by therapists and patients alike.
For those who suffer anxiety, these phrases can be especially useful to overcome it. You must remember that the repetition of an affirmation several times a day and daily requires an absolute concentration in these thoughts so that they become a reality.
13 Positive Affirmations For Moments of Anxiety:
- I am able to take care of myself
- I give myself permission to relax
- I can feel my emotions and nothing will happen
- I allow my body to release the accumulated tension
- Everything happens, this will also happen
- I am connected with a source of love that protects me
- I find health inside of me
- I accept the discomfort
- I am safe
- I am my own peace
- I let myself flow with what I feel
- I am human, I can feel this pain
- I will go forward, this strengthens me
10 Affirmations to Overcome Anxiety:
- I have control of my thoughts and my life.
- I love myself and who I am.
- I’m good enough.
- I only allow healthy and loving relationships in my life.
- I am capable of taking care of myself.
- I am my own peace.
- I will be able, I have done it before.
- I have enough power to achieve all my wishes.
- I do not have to be perfect, to be enough.
- I am strong and will overcome all the obstacles that life puts me.
11 Affirmations to Deal with Depression and Anxiety:
- I love myself unconditionally.
- I am STRONG!
- I only allow healthy and loving relationships in my life.
- Life wants the best for me. I’m fine where I am right now.
- I am connected and comfortable in all environments, with all people.
- Encounter and enjoy the simple pleasures that life is offering me right now.
- What I feel is important, therefore I focus on aspects of life that make me feel good!
- My challenges bring me better opportunities.
- My mood creates a physiological response in my body. I am peaceful and positive!
- I have control of my thoughts and my life.
- I love myself and who I am.
Note:
It should be clarified that we do not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems.
